Z is for ... Zumba
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| Credit: Emma Nelly Cortez |
Ladies, we know how important it is for you to look your absolute best on your wedding day, you want to feel incredible walking down the aisle especially in your beautiful dress.
Now we know hitting the gym can be daunting and quite frankly not that much fun at times so we want to show you how you can get fit and fabulous with ... that's right Zumba!
Zumba is known around the world for being one of the most fun-filled and effective workouts with a tonne of benefits, see below:
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| Credit: Zumba |
- Weight loss - the average person will burn around 600-1000 calories in a Zumba class,
- Body Toning - you'll be working those squats without even realising,
- Meeting new people - whether you decide to go along with your bridal party or on your own Zumba is perfect for socialising,
- It's an upbeat and fun exercise - this is one workout you'll definitely enjoy,
- The perfect stress reliever - a fantastic way to get rid of all those wedding planning worries,
- It works for every age - you could even get your mother and soon to be mother-in-law to come along,
- It can improve your mood - Zumba has been known to be a great treatment for depression,
- Greater confidence - you'll definitely want to show off your post zumba results,
- Boosts your metabolism - you'll be burning off those calories in no time!
Pretty much every gym holds several Zumba classes a week so you'll be able to get into one without a problem, local neighborhood centres are also great for finding a class.
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| Credit: Celebrity Diagnosis |
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| Credit: New Jax Gym |
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